Healthy Fact of the Day: Guacamole is a nutritious and flavorful dip made with ripe avocados, tomatoes, onions, and spices. Avocados are rich in heart-healthy monounsaturated fats, and this homemade guacamole is a delicious way to enjoy the health benefits of this superfood.
Now, let's dive into the recipe! |
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- 3 ripe avocados, peeled, pitted, and mashed
- 1 medium tomato, diced
- 1/2 cup red onion, finely chopped
- 1 jalapeño, seeded and minced (optional for heat)
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and black pepper to taste
- Tortilla chips for serving
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- In a bowl, mash the ripe avocados with a fork or potato masher until desired consistency is reached.
- Add diced tomatoes, chopped red onion, minced jalapeño (if using), and chopped cilantro to the mashed avocados.
- Squeeze the juice of one lime over the mixture.
- Season with salt and black pepper to taste.
- Gently fold all the ingredients together until well combined.
- Taste and adjust the seasoning, lime juice, or cilantro as needed.
- Cover the guacamole with plastic wrap, pressing it directly onto the surface to prevent browning.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Before serving, give the guacamole a gentle stir.
- Serve the Classic Guacamole with your favorite tortilla chips.
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Enjoy this fresh and zesty guacamole as a dip or topping for tacos, nachos, or salads!
Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
Looking for another recipe? Visit our website to find the latest recipes.
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