Healthy Fact of the Day: Roasted Carrot and Sweet Potato Soup is a nutritious and comforting option that's rich in vitamins and antioxidants. Carrots and sweet potatoes provide natural sweetness, while roasting intensifies their flavors, creating a delicious and wholesome soup. Now, let's dive into the recipe! |
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| Roasted Carrot and Sweet Potato Soup |
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| - 4 large carrots, peeled and chopped
- 2 medium sweet potatoes, peeled and chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/2 teaspoon smoked paprika
- Salt and black pepper to taste
- 1 can (14 oz) coconut milk
- Fresh cilantro, chopped, for garnish
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| - Preheat the oven to 400°F (200°C).
- In a large bowl, toss chopped carrots, sweet potatoes, and chopped onion with olive oil, minced garlic, ground cumin, ground coriander, smoked paprika, salt, and black pepper.
- Spread the vegetable mixture on a baking sheet in a single layer.
- Roast in the preheated oven for 30-35 minutes or until the vegetables are tender and slightly caramelized.
- Transfer the roasted vegetables to a large pot.
- Add vegetable broth to the pot and bring the mixture to a simmer.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth.
- Stir in coconut milk, adjusting the consistency if needed.
- Season with additional salt and black pepper if necessary.
- Heat the soup over low heat until warmed through.
- Serve the Roasted Carrot and Sweet Potato Soup hot, garnished with chopped fresh cilantro.
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| Enjoy this velvety and flavorful soup as a comforting and nutritious meal! Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
For even more mouthwatering recipes, tips, and kitchen adventures, be sure to visit our website.
Happy cooking!
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