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How you sleep can affect your mind: Try this

Something new to learn today, in just a few minutes.

Oct 27 · 2026

4 min   Discover   How you sleep can affect your mind: Try this     Solving a puzzle, reading a book, going for a walk, or talking to friends may do a lot more for your mind than you think. Our brains aren’t as adaptable as they were when we were kids, but luckily we can help keep them sharp and healthy with simple habits. Did you know that exercising for less than 3 hours a week can help your mind stay younger? Or that learning new things can improve your memory and reasoning? Here are 10 simple habits to keep your brain active as you age.   Read Full Article

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