arum98@gmail.com - Health Benefits of Fermented Foods

  Health Benefits of Fermented Foods Few human clinical studies have been conducted to verify the health benefits of fermented foods, but this is changing due to consumer interest. The most significant study was conducted in 2021 by Stanford researchers and found that a diet rich in fermented foods increased gut microbiome diversity and decreased markers of inflammation. A more recent study found that higher intake of microbe-containing food was associated with multiple positive health outcomes, including lower blood pressure, BMI, waist circumference, blood sugar and triglycerides. Fermentation may also produce prebiotic fibres, which help fuel the good bacteria in the gut. If you don't want to receive these emails in the future, please click here 14125 West State Highway 29 Suite B-203 (Box 372) Liberty Hill, Texas 78642