Healthy Fact of the Day: The One-Pot Turkey and Vegetable Skillet is a quick and nutritious meal that brings together lean protein from turkey and a variety of colorful vegetables. With minimal cleanup and a burst of flavors, this recipe is perfect for a wholesome weeknight dinner. Now, let's dive into the recipe! |
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| One-Pot Turkey and Vegetable Skillet |
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| - 1 lb ground turkey
- 1 onion, finely chopped
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 zucchini, diced
- 1 cup cherry tomatoes, halved
- 2 cups spinach leaves
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional, for heat)
- Salt and black pepper to taste
- 2 tablespoons olive oil
- 1 can (14 oz) crushed tomatoes
- 1 cup whole wheat or multigrain pasta
- 2 cups low-sodium chicken broth
- Grated Parmesan cheese, for serving
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| - In a large skillet, heat olive oil over medium heat.
- Add finely chopped onion and minced garlic, sautéing until softened.
- Add ground turkey to the skillet, breaking it apart with a spoon. Cook until browned.
- Stir in diced bell pepper, diced zucchini, and halved cherry tomatoes. Cook for 3-5 minutes until the vegetables are slightly tender.
- Season with dried oregano, dried basil, red pepper flakes (if using), salt, and black pepper.
- Pour in crushed tomatoes, whole wheat or multigrain pasta, and low-sodium chicken broth. Stir to combine.
- Bring the mixture to a simmer, then cover and cook for 15-20 minutes or until the pasta is cooked through.
- Add spinach leaves to the skillet, stirring until wilted.
- Serve the One-Pot Turkey and Vegetable Skillet hot, with a sprinkle of grated Parmesan cheese on top.
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| Enjoy this flavorful and convenient one-pot meal that's both satisfying and nutritious! Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
For even more mouthwatering recipes, tips, and kitchen adventures, be sure to visit our website.
Happy cooking!
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