Recipe of the Day: Hawaiian Pork Chops 🌺🍖  

Healthy Fact of the Day: Hawaiian Pork Chops bring a taste of the tropics to your dinner table, combining juicy pork chops with the sweetness of pineapple and the savory flavors of soy and ginger. This recipe offers a delightful balance of protein, vitamins, and a touch of the Hawaiian sunshine.

Now, let's dive into the recipe!

Hawaiian Pork Chops

4 bone-in pork chops
1 cup pineapple juice
1/4 cup soy sauce
2 tablespoons honey
1 tablespoon fresh ginger, grated
2 cloves garlic, minced
1 teaspoon sesame oil
1/2 teaspoon red pepper flakes (optional)
Salt and black pepper to taste
Pineapple rings for garnish
Fresh cilantro for garnish
Cooked rice for serving

In a bowl, whisk together pineapple juice, soy sauce, honey, grated ginger, minced garlic, sesame oil, red pepper flakes (if using), salt, and black pepper.
Place the pork chops in a shallow dish or resealable plastic bag.
Pour the marinade over the pork chops, ensuring they are well-coated. Marinate for at least 30 minutes, or refrigerate overnight for more intense flavor.
Preheat your grill or grill pan to medium-high heat.
Remove the pork chops from the marinade and grill for 5-7 minutes per side, or until the internal temperature reaches 145°F (63°C) and the chops are nicely seared.
Baste the pork chops with the remaining marinade during grilling.
Grill pineapple rings for 1-2 minutes per side until they have grill marks.
Serve the Hawaiian Pork Chops over cooked rice, garnished with grilled pineapple rings and fresh cilantro.