Healthy Fact of the Day: Swedish Meatballs with Lingonberry Sauce is a classic dish that features savory meatballs paired with a sweet and tangy lingonberry sauce. This recipe is a good source of protein and offers a delicious blend of flavors, making it a comforting and satisfying meal.
Now, let's dive into the recipe! |
| | Swedish Meatballs with Lingonberry Sauce |
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| For the Meatballs:
- 1 lb ground beef
- 1/2 lb ground pork
- 1/2 cup breadcrumbs
- 1/2 cup milk
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 egg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground allspice
- 1/4 teaspoon ground nutmeg
- Butter or oil for cooking
For the Lingonberry Sauce:
- 1 cup lingonberry preserves or sauce
- 2 tablespoons water
- 1 tablespoon sugar
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| For the Meatballs: - Preheat your oven to 375°F (190°C).
- In a bowl, combine breadcrumbs and milk. Let it sit for a few minutes until the breadcrumbs absorb the milk.
- In a large mixing bowl, combine ground beef, ground pork, soaked breadcrumbs, chopped onion, minced garlic, egg, salt, black pepper, allspice, and nutmeg. Mix well until all ingredients are evenly combined.
- Shape the mixture into small meatballs, about 1 inch in diameter.
- In a large skillet, heat butter or oil over medium heat. Brown the meatballs on all sides, working in batches if necessary.
- Transfer the browned meatballs to a baking dish and bake in the preheated oven for about 15-20 minutes or until cooked through.
For the Lingonberry Sauce: - In a small saucepan, combine lingonberry preserves or sauce, water, and sugar.
- Bring the mixture to a simmer over medium heat, stirring occasionally.
- Simmer for 5-7 minutes until the sauce thickens slightly.
- Remove from heat and let it cool slightly.
To Serve: - Arrange the Swedish Meatballs on a serving platter.
- Drizzle the lingonberry sauce over the meatballs or serve it on the side.
- Garnish with fresh parsley if desired.
- Serve the Swedish Meatballs with Lingonberry Sauce over mashed potatoes, rice, or with lingonberry jam on the side.
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| Enjoy this classic Swedish dish that's bursting with flavor! Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day! | |
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