Healthy Fact of the Day: Beef stew, packed with lean beef and a variety of vegetables, is a comforting and nutritious dish that provides essential nutrients and flavors.
Now, let's dive into the recipe! |
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| Hearty Beef Stew with Vegetables |
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| - 1.5 pounds lean stew beef, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 4 cups beef broth
- 1 cup red wine (optional)
- 4 carrots, peeled and cut into 1-inch pieces
- 4 potatoes, peeled and cut into 1-inch pieces
- 2 cups celery, sliced
- 1 cup green beans, cut into 1-inch pieces
- 1 cup frozen peas
- 2 bay leaves
- 1 teaspoon dried thyme
- Salt and black pepper to taste
- Fresh parsley for garnish (optional)
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| - In a large, heavy pot or Dutch oven, heat the olive oil over medium-high heat.
- Add the cubed stew beef and sear on all sides until browned. Remove the beef from the pot and set it aside.
- In the same pot, add the chopped onion and sauté for 3-4 minutes until it becomes translucent.
- Stir in the minced garlic and cook for another 30 seconds until fragrant.
- Return the seared beef to the pot.
- Pour in the beef broth and red wine (if using). Bring the mixture to a boil.
- Add the carrots, potatoes, celery, green beans, bay leaves, and dried thyme to the pot. Stir to combine.
- Reduce the heat to low, cover the pot, and let the stew simmer for about 1.5 to 2 hours, or until the beef is tender and the vegetables are cooked to your liking.
- During the last 10-15 minutes of cooking, stir in the frozen peas and season the stew with salt and black pepper.
- Remove the bay leaves.
- Serve your Hearty Beef Stew with Vegetables hot, garnished with fresh parsley if desired.
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| This hearty beef stew with vegetables is a classic and wholesome meal that's perfect for warming up on a chilly day. Enjoy the rich flavors and nutritious goodness of this comforting stew! Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day! | |
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