Healthy Fact of the Day: Shepherd's Pie can be a well-balanced and comforting dish with lean meat and plenty of vegetables.
Now, let's dive into the recipe! |
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| For the Mashed Potatoes:
- 4 large potatoes, peeled and cut into chunks
- 1/4 cup milk
- 2 tablespoons butter
- Salt and black pepper to taste
For the Filling:
- 1 pound ground beef or lamb
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 cup frozen peas
- 1 cup corn kernels (fresh or frozen)
- 2 tablespoons all-purpose flour
- 1 cup beef or vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon Worcestershire sauce (optional)
- Salt and black pepper to taste
- Chopped fresh parsley for garnish (optional)
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| For the Mashed Potatoes: - Place the potato chunks in a large pot of salted water. Bring to a boil and cook until the potatoes are tender, about 15-20 minutes.
- Drain the potatoes and return them to the pot.
- Add the milk and butter to the pot and mash the potatoes until they are smooth and creamy. Season with salt and black pepper to taste.
For the Filling: - In a large skillet, cook the ground beef or lamb over medium heat until it's browned and cooked through. Drain any excess fat.
- Add the chopped onion and cook for about 3-4 minutes until it's softened.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced carrots, frozen peas, and corn kernels. Cook for another 5-7 minutes until the vegetables are tender.
- Sprinkle the all-purpose flour over the meat and vegetables and stir to combine.
- Pour in the beef or vegetable broth, tomato paste, and Worcestershire sauce (if using). Cook for a few minutes until the mixture thickens.
- Season with salt and black pepper to taste.
Assembly: - Preheat your oven to 375°F (190°C).
- In a baking dish, spread the meat and vegetable mixture as the bottom layer.
- Spoon the mashed potatoes on top and spread them to cover the filling.
- Use a fork to create some texture on the surface of the mashed potatoes.
- Place the dish in the preheated oven and bake for about 25-30 minutes or until the top is golden brown.
- Garnish with chopped fresh parsley if desired.
- Serve your Baked Potato Shepherd's Pie hot and enjoy this classic comfort food.
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| This Baked Potato Shepherd's Pie is a hearty and satisfying meal that combines the creaminess of mashed potatoes with a flavorful meat and vegetable filling Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day! | |
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