Recipe of the Day: Crumb-Topped Sole Fillets 🍋🐟  

Healthy Fact of the Day: Crumb-Topped Sole is a light and flavorful dish that features delicate sole fillets topped with a crunchy breadcrumb mixture. It's a low-calorie, high-protein option for seafood lovers..

Now, let's dive into the recipe!

Crumb-Topped Sole Fillets

For the Crumb Topping:

1 cup breadcrumbs (whole wheat or panko)
2 tablespoons melted butter or olive oil
1 tablespoon fresh parsley, chopped
1 teaspoon lemon zest
Salt and black pepper to taste

For the Sole Fillets:

4 sole fillets (about 1 lb)
2 tablespoons olive oil
1 tablespoon lemon juice
Salt and black pepper to taste
Lemon wedges for serving

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a bowl, combine breadcrumbs, melted butter or olive oil, chopped fresh parsley, lemon zest, salt, and black pepper. Mix until the breadcrumbs are evenly coated.
Place the sole fillets on the prepared baking sheet.
Drizzle olive oil and lemon juice over the sole fillets. Season with salt and black pepper.
Evenly distribute the crumb topping over each sole fillet, pressing it gently to adhere.
Bake in the preheated oven for 12-15 minutes or until the fish is cooked through, and the breadcrumbs are golden brown and crispy.
Remove from the oven and let it cool for a few minutes.
Serve the Crumb-Topped Sole Fillets with lemon wedges on the side.