Healthy Fact of the Day: Did you know that quinoa is a complete protein source, containing all nine essential amino acids? It's also packed with fiber, vitamins, and minerals, making it a nutritious addition to your diet.
Now, let's dive into the recipe!
Quinoa Salad with Lemon Vinaigrette
Ingredients:
For the Salad:
1 cup quinoa, rinsed and drained
2 cups water
1 cup cherry tomatoes, halved
1 cucumber, diced
1 red bell pepper, diced
1/4 cup red onion, finely chopped
1/4 cup fresh parsley, chopped
1/4 cup fresh basil leaves, torn
1/4 cup crumbled feta cheese (optional)
Salt and pepper to taste
For the Lemon Vinaigrette:
1/4 cup extra-virgin olive oil
Juice of 2 lemons
Zest of 1 lemon
2 cloves garlic, minced
1 teaspoon honey or maple syrup
Salt and pepper to taste
Instructions:
- In a medium saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes or until the quinoa is cooked and the water is absorbed. Remove from heat and let it cool.
- While the quinoa is cooling, prepare the lemon vinaigrette. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, honey or maple syrup, salt, and pepper. Set aside.
- In a large mixing bowl, combine the cooked quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and basil.
- Drizzle the lemon vinaigrette over the salad and toss gently to combine. Taste and adjust the seasoning with salt and pepper as needed.
- If desired, sprinkle crumbled feta cheese on top for added creaminess and flavor.
- Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.
- Serve your healthy quinoa salad as a refreshing and nutritious meal on its own or as a side dish for grilled chicken or fish.
Enjoy this delicious and nutrient-packed quinoa salad, perfect for a light and satisfying meal that's as good for your taste buds as it is for your health!
Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
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