Cholesterol is a kind of fat in your blood.
Your body makes its own cholesterol, but you also get it from the foods you eat, such as meat; foods fried in animal fat, like lard, butter, or margarine; dairy products; or other foods. | Most people do not show any signs of high cholesterol. The only way to know your cholesterol levels for sure is to ask your healthcare provider for a cholesterol test. A cholesterol test can tell you about your: LDL (low-density lipoprotein) cholesterol: LDL is commonly called “bad” cholesterol. LDL can clog your arteries, and high LDL levels may make you more likely to have a heart event, such as a heart attack or stroke. A healthy LDL blood level is less than 100 mg/dL. HDL (high-density lipoprotein) cholesterol: HDL is sometimes called “good” cholesterol. People with high HDL blood levels may be less likely to have a heart event. A healthy HDL blood level is 60 mg/dL or higher. Total Cholesterol (TC): TC includes LDL, HDL, and other kinds of cholesterol. A healthy TC is less than 200 mg/dL. Triglycerides: Triglycerides are another type of fat measured as part of the cholesterol test. Triglyceride levels lower than 150 mg/dL are healthy. High triglycerides may increase your chance of having a heart attack or stroke. People with very high triglyceride levels (500 mg/dL or higher) are at risk for other health problems. Very high triglyceride levels are discussed here. Read More | |
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