Healthy Fact of the Day: Chickpeas are a fantastic source of plant-based protein, offering approximately 15 grams of protein per cup when cooked. They're also rich in fiber, vitamins, and minerals, promoting digestive health and supporting overall well-being.
Now, let's dive into the recipe!
Hearty Chickpea and Spinach Stew
Ingredients:
2 tablespoons olive oil
1 onion, finely chopped
3 cloves garlic, minced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 can (15 oz) chickpeas, drained and rinsed
1 can (14.5 oz) diced tomatoes
4 cups vegetable broth
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1/4 teaspoon cayenne pepper (adjust to taste)
Salt and pepper to taste
4 cups fresh spinach leaves
Juice of 1 lemon
Fresh cilantro or parsley for garnish (optional)
Instructions:
In a large pot, heat olive oil over medium heat. Add the chopped onion and cook until it becomes translucent, about 3-4 minutes.
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Stir in the minced garlic and diced bell peppers. Sauté for another 3-4 minutes, until the peppers begin to soften.
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Add the chickpeas, diced tomatoes (with their juices), vegetable broth, ground cumin, ground coriander, smoked paprika, cayenne pepper, salt, and pepper. Stir well to combine.
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Bring the stew to a boil, then reduce the heat to low, cover, and simmer for about 15-20 minutes, allowing the flavors to meld together.
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Just before serving, stir in the fresh spinach leaves and lemon juice. Cook for an additional 2-3 minutes until the spinach is wilted and bright green.
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Taste the stew and adjust the seasoning with salt, pepper, and additional cayenne pepper if you prefer a spicier flavor.
Ladle the chickpea and spinach stew into bowls, garnish with fresh cilantro or parsley if desired, and serve hot.
This hearty chickpea and spinach stew is not only a satisfying and flavorful meal but also a nutritious choice that's perfect for a cozy evening. Enjoy the benefits of chickpeas and the delightful combination of spices in this wholesome dish!
Stay tuned for more delectable recipes in our upcoming emails. Have a wonderful day!
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